Joe Peiso 11000m row
11,000m
Meters
52:48.5
Time
2:24.0
Pace
617
Calories
107
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 1448 |
| Drag Factor | 121 |
April 11, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:48.5 | 11,000m | 2:24.0 | 117 | 703 | 27 | 107 |
| 10:02.2 | 2,000m | 2:30.5 | 103 | 653 | 27 | 98 |
| 9:28.4 | 4,000m | 2:22.1 | 122 | 719 | 27 | 109 |
| 9:28.7 | 6,000m | 2:22.1 | 122 | 719 | 28 | 109 |
| 9:29.2 | 8,000m | 2:22.3 | 121 | 718 | 28 | 109 |
| 9:31.0 | 10,000m | 2:22.7 | 120 | 714 | 28 | 111 |
| 4:48.9 | 11,000m | 2:24.4 | 116 | 699 | 27 | 111 |
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Workout Graph
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