Joe Peiso 12000m row
12,000
Meters
58:59.1
Time
2:27.4
Pace
661
Calories
106
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 1603 |
| Drag Factor | 121 |
April 12, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:59.1 | 12,000 | 2:27.4 | 109 | 675 | 661 | 27 | 106 |
| 10:02.0 | 2,000 | 2:30.5 | 103 | 653 | 109 | 27 | 102 |
| 9:51.4 | 4,000 | 2:27.8 | 108 | 672 | 110 | 27 | 103 |
| 9:55.7 | 6,000 | 2:28.9 | 106 | 664 | 109 | 27 | 103 |
| 9:49.2 | 8,000 | 2:27.3 | 110 | 676 | 110 | 27 | 108 |
| 9:44.7 | 10,000 | 2:26.1 | 112 | 685 | 111 | 27 | 109 |
| 9:36.0 | 12,000 | 2:24.0 | 117 | 703 | 112 | 27 | 116 |
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Workout Graph
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