Joe Peiso 10000m row
10,000
Meters
47:50.7
Time
2:23.5
Pace
562
Calories
111
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 1294 |
| Drag Factor | 124 |
May 30, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:50.7 | 10,000 | 2:23.5 | 118 | 704 | 562 | 26 | 111 |
| 9:46.6 | 2,000 | 2:26.6 | 111 | 681 | 111 | 26 | 100 |
| 9:29.9 | 4,000 | 2:22.4 | 121 | 713 | 113 | 26 | 111 |
| 9:34.5 | 6,000 | 2:23.6 | 118 | 701 | 112 | 27 | 111 |
| 9:36.9 | 8,000 | 2:24.2 | 117 | 698 | 112 | 28 | 111 |
| 9:22.7 | 10,000 | 2:20.6 | 126 | 729 | 114 | 28 | 123 |
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Workout Graph
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