Joe Peiso 10000m row
10,000
Meters
48:00.4
Time
2:24.0
Pace
562
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 1329 |
| Drag Factor | 124 |
June 21, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.4 | 10,000 | 2:24.0 | 117 | 703 | 562 | 27 | 117 |
| 9:54.5 | 2,000 | 2:28.6 | 107 | 666 | 110 | 27 | 109 |
| 9:39.6 | 4,000 | 2:24.9 | 115 | 695 | 112 | 27 | 115 |
| 9:39.0 | 6,000 | 2:24.7 | 115 | 697 | 112 | 28 | 118 |
| 9:28.9 | 8,000 | 2:22.2 | 122 | 718 | 113 | 28 | 118 |
| 9:18.3 | 10,000 | 2:19.5 | 129 | 743 | 115 | 29 | 129 |
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Workout Graph
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