Joe Peiso 10000m row
10,000
Meters
48:55.0
Time
2:26.7
Pace
553
Calories
109
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 1299 |
| Drag Factor | 123 |
June 25, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:55.0 | 10,000 | 2:26.7 | 111 | 678 | 553 | 26 | 109 |
| 10:06.5 | 2,000 | 2:31.6 | 100 | 641 | 108 | 26 | 104 |
| 9:47.1 | 4,000 | 2:26.7 | 111 | 680 | 111 | 26 | 108 |
| 9:36.1 | 6,000 | 2:24.0 | 117 | 699 | 112 | 27 | 110 |
| 9:44.5 | 8,000 | 2:26.1 | 112 | 683 | 111 | 27 | 110 |
| 9:40.9 | 10,000 | 2:25.2 | 114 | 687 | 111 | 27 | 114 |
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Workout Graph
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