Joe Peiso 10000m row
10,000
Meters
48:48.0
Time
2:26.4
Pace
554
Calories
109
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 1199 |
July 06, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:48.0 | 10,000 | 2:26.4 | 112 | 681 | 554 | 24 | 109 |
| 9:53.4 | 2,000 | 2:28.3 | 107 | 667 | 110 | 25 | 103 |
| 9:54.3 | 4,000 | 2:28.5 | 107 | 666 | 110 | 22 | 106 |
| 9:40.4 | 6,000 | 2:25.1 | 115 | 688 | 111 | 25 | 113 |
| 9:43.8 | 8,000 | 2:25.9 | 113 | 684 | 111 | 26 | 109 |
| 9:36.1 | 10,000 | 2:24.0 | 117 | 699 | 112 | 25 | 118 |
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Workout Graph
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