Joe Peiso 10000m row
10,000m
Meters
54:57.4
Time
2:44.8
Pace
557
Calories
120
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 1280 |
| Drag Factor | 123 |
July 19, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:57.4 | 10,000m | 2:44.8 | 78 | 568 | 23 | 120 |
| 10:03.5 | 2,000m | 2:30.8 | 102 | 650 | 25 | 111 |
| 9:40.4 | 4,000m | 2:25.1 | 115 | 694 | 26 | 119 |
| 9:39.2 | 6,000m | 2:24.8 | 115 | 696 | 26 | 122 |
| 9:29.4 | 8,000m | 2:22.3 | 121 | 717 | 27 | 128 |
| 16:04.9 | 10,000m | 4:01.2 | 25 | 385 | 17 | 123 |
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Workout Graph
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