Joe Peiso 10500m row
10,500m
Meters
53:11.5
Time
2:31.9
Pace
568
Calories
112
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 1389 |
| Drag Factor | 123 |
July 24, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:11.5 | 10,500m | 2:31.9 | 100 | 643 | 25 | 112 |
| 10:50.0 | 2,100m | 2:34.7 | 94 | 624 | 25 | 122 |
| 10:35.0 | 4,200m | 2:31.1 | 101 | 648 | 26 | 109 |
| 10:36.8 | 6,300m | 2:31.6 | 100 | 645 | 26 | 107 |
| 10:35.3 | 8,400m | 2:31.2 | 101 | 648 | 26 | 110 |
| 10:34.5 | 10,500m | 2:31.0 | 102 | 649 | 27 | 113 |
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Workout Graph
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