Joe Peiso 10500m row
10,500
Meters
53:10.7
Time
2:31.9
Pace
568
Calories
106
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 1457 |
| Drag Factor | 123 |
August 08, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:10.7 | 10,500 | 2:31.9 | 100 | 640 | 568 | 27 | 106 |
| 10:51.9 | 2,100 | 2:35.2 | 94 | 618 | 112 | 26 | 103 |
| 10:36.8 | 4,200 | 2:31.6 | 100 | 644 | 114 | 27 | 103 |
| 10:45.4 | 6,300 | 2:33.6 | 96 | 630 | 113 | 27 | 104 |
| 10:40.6 | 8,400 | 2:32.5 | 99 | 635 | 113 | 28 | 110 |
| 10:16.0 | 10,500 | 2:26.6 | 111 | 677 | 116 | 29 | 110 |
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Workout Graph
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