Joe Peiso 10500m row
10,500
Meters
51:15.8
Time
2:26.4
Pace
581
Calories
110
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 1461 |
| Drag Factor | 124 |
September 06, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:15.8 | 10,500 | 2:26.4 | 111 | 683 | 581 | 28 | 110 |
| 10:21.7 | 2,100 | 2:28.0 | 108 | 671 | 115 | 27 | 105 |
| 10:10.0 | 4,200 | 2:25.2 | 114 | 693 | 117 | 28 | 108 |
| 10:17.3 | 6,300 | 2:26.9 | 110 | 679 | 116 | 29 | 111 |
| 10:16.6 | 8,400 | 2:26.8 | 111 | 680 | 116 | 29 | 114 |
| 10:10.2 | 10,500 | 2:25.2 | 114 | 692 | 117 | 30 | 116 |
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Workout Graph
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