Joe Peiso 11000m row
11,000m
Meters
53:29.7
Time
2:25.8
Pace
612
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 1437 |
| Drag Factor | 122 |
September 24, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:29.7 | 11,000m | 2:25.8 | 113 | 687 | 26 | 126 |
| 11:04.6 | 2,200m | 2:31.0 | 102 | 649 | 25 | 116 |
| 10:35.3 | 4,400m | 2:24.3 | 116 | 700 | 27 | 123 |
| 10:46.6 | 6,600m | 2:26.9 | 110 | 679 | 27 | 124 |
| 10:38.7 | 8,800m | 2:25.1 | 114 | 693 | 27 | 129 |
| 10:24.5 | 11,000m | 2:21.9 | 122 | 721 | 28 | 140 |
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Workout Graph
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