Joe Peiso 11000m row
11,000m
Meters
54:59.7
Time
2:29.9
Pace
600
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 1453 |
| Drag Factor | 122 |
September 25, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:59.7 | 11,000m | 2:29.9 | 104 | 657 | 26 | 122 |
| 11:19.0 | 2,200m | 2:34.3 | 95 | 627 | 26 | 113 |
| 11:04.9 | 4,400m | 2:31.1 | 101 | 649 | 26 | 118 |
| 11:12.8 | 6,600m | 2:32.9 | 98 | 636 | 26 | 117 |
| 10:55.9 | 8,800m | 2:29.0 | 106 | 663 | 26 | 126 |
| 10:27.1 | 11,000m | 2:22.5 | 121 | 716 | 28 | 138 |
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Workout Graph
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