Joe Peiso 11000m row
11,000m
Meters
55:00.9
Time
2:30.0
Pace
599
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 1429 |
| Drag Factor | 122 |
September 26, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.9 | 11,000m | 2:30.0 | 104 | 656 | 25 | 121 |
| 11:24.0 | 2,200m | 2:35.4 | 93 | 620 | 24 | 111 |
| 11:07.5 | 4,400m | 2:31.7 | 100 | 645 | 26 | 115 |
| 10:55.6 | 6,600m | 2:29.0 | 106 | 664 | 26 | 122 |
| 10:57.6 | 8,800m | 2:29.4 | 105 | 660 | 26 | 115 |
| 10:36.2 | 11,000m | 2:24.5 | 116 | 698 | 28 | 143 |
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Workout Graph
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