Joe Peiso 11000m row
11,000m
Meters
54:21.9
Time
2:28.2
Pace
604
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 1412 |
| Drag Factor | 122 |
September 30, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:21.9 | 11,000m | 2:28.2 | 107 | 669 | 25 | 114 |
| 11:15.2 | 2,200m | 2:33.4 | 97 | 633 | 24 | 109 |
| 10:47.4 | 4,400m | 2:27.1 | 110 | 678 | 25 | 113 |
| 10:50.7 | 6,600m | 2:27.8 | 108 | 672 | 26 | 114 |
| 10:52.2 | 8,800m | 2:28.2 | 107 | 669 | 27 | 113 |
| 10:36.5 | 11,000m | 2:24.6 | 116 | 697 | 28 | 122 |
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Workout Graph
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