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Joe Peiso 10000m row

10,000m

Meters

46:18.8

Time

2:18.9

Pace

568

Calories

121

Heart Rate

Average Watts130
Calories Per Hour749
Stroke Rate21
Drag Factor123

January 02, 2023 15:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
46:18.8 10,000m 2:18.9 130 749 21 121
2:26.0 500m 2:26.0 112 687 22 103
2:20.9 1,000m 2:20.9 125 730 23 108
2:21.1 1,500m 2:21.1 125 728 21 110
2:21.6 2,000m 2:21.6 123 724 20 111
2:18.4 2,500m 2:18.4 132 754 20 115
2:20.5 3,000m 2:20.5 126 734 20 115
2:19.2 3,500m 2:19.2 130 746 21 118
2:15.8 4,000m 2:15.8 140 780 22 122
2:17.5 4,500m 2:17.5 135 763 21 125
2:19.4 5,000m 2:19.4 129 744 21 121
2:16.3 5,500m 2:16.3 138 775 21 124
2:18.2 6,000m 2:18.2 133 756 20 127
2:19.0 6,500m 2:19.0 130 748 21 126
2:17.5 7,000m 2:17.5 135 763 21 126
2:19.8 7,500m 2:19.8 128 740 21 124
2:17.9 8,000m 2:17.9 133 759 21 127
2:16.4 8,500m 2:16.4 138 774 22 130
2:17.0 9,000m 2:17.0 136 768 22 132
2:15.2 9,500m 2:15.2 142 787 21 133
2:21.3 10,000m 2:21.3 124 726 20 128