Joe Peiso 11000m row
11,000
Meters
53:13.8
Time
2:25.1
Pace
613
Calories
118
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 1479 |
| Drag Factor | 123 |
October 03, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:13.8 | 11,000 | 2:25.1 | 114 | 690 | 613 | 27 | 118 |
| 10:49.6 | 2,200 | 2:27.6 | 109 | 670 | 121 | 26 | 108 |
| 10:35.6 | 4,400 | 2:24.4 | 116 | 696 | 123 | 27 | 116 |
| 10:41.4 | 6,600 | 2:25.7 | 113 | 684 | 122 | 28 | 118 |
| 10:38.3 | 8,800 | 2:25.0 | 115 | 693 | 123 | 29 | 123 |
| 10:29.0 | 11,000 | 2:22.9 | 120 | 709 | 124 | 29 | 129 |
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Workout Graph
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