Joe Peiso 11000m row
11,000m
Meters
53:00.4
Time
2:24.5
Pace
622
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 1429 |
| Drag Factor | 123 |
October 04, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.4 | 11,000m | 2:24.5 | 116 | 698 | 27 | 127 |
| 10:49.6 | 2,200m | 2:27.6 | 109 | 674 | 26 | 109 |
| 10:23.6 | 4,400m | 2:21.7 | 123 | 723 | 27 | 123 |
| 11:25.6 | 6,600m | 2:35.8 | 93 | 618 | 25 | 129 |
| 10:08.5 | 8,800m | 2:18.2 | 132 | 755 | 28 | 136 |
| 10:13.1 | 11,000m | 2:19.3 | 129 | 745 | 30 | 139 |
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Workout Graph
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