Joe Peiso 11000m row
11,000m
Meters
54:06.7
Time
2:27.5
Pace
606
Calories
100
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 1466 |
| Drag Factor | 124 |
October 10, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:06.7 | 11,000m | 2:27.5 | 109 | 674 | 27 | 100 |
| 11:01.0 | 2,200m | 2:30.2 | 103 | 655 | 26 | 96 |
| 10:49.7 | 4,400m | 2:27.6 | 109 | 674 | 27 | 99 |
| 10:51.2 | 6,600m | 2:28.0 | 108 | 671 | 27 | 100 |
| 10:51.4 | 8,800m | 2:28.0 | 108 | 671 | 28 | 98 |
| 10:33.4 | 11,000m | 2:23.9 | 117 | 703 | 28 | 109 |
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Workout Graph
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