Joe Peiso 11000m row
11,000
Meters
54:52.0
Time
2:29.6
Pace
601
Calories
98
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 1507 |
| Drag Factor | 126 |
October 11, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:52.0 | 11,000 | 2:29.6 | 104 | 657 | 601 | 27 | 98 |
| 11:20.2 | 2,200 | 2:34.5 | 95 | 624 | 118 | 26 | 78 |
| 10:58.0 | 4,400 | 2:29.5 | 105 | 656 | 120 | 27 | 98 |
| 10:59.4 | 6,600 | 2:29.8 | 104 | 655 | 120 | 28 | 99 |
| 10:52.6 | 8,800 | 2:28.3 | 107 | 667 | 121 | 28 | 105 |
| 10:41.8 | 11,000 | 2:25.8 | 113 | 684 | 122 | 29 | 110 |
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Workout Graph
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