Joe Peiso 11000m row
11,000m
Meters
55:21.6
Time
2:30.9
Pace
599
Calories
106
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 1507 |
| Drag Factor | 123 |
October 14, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:21.6 | 11,000m | 2:30.9 | 102 | 649 | 27 | 106 |
| 11:21.3 | 2,200m | 2:34.8 | 94 | 624 | 26 | 106 |
| 11:02.0 | 4,400m | 2:30.4 | 103 | 653 | 27 | 108 |
| 11:02.4 | 6,600m | 2:30.5 | 103 | 653 | 27 | 105 |
| 11:03.8 | 8,800m | 2:30.8 | 102 | 650 | 28 | 107 |
| 10:52.2 | 11,000m | 2:28.2 | 107 | 669 | 29 | 106 |
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Workout Graph
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