Joe Peiso 11000m row
11,000m
Meters
53:37.4
Time
2:26.2
Pace
610
Calories
106
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 1455 |
| Drag Factor | 125 |
October 16, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:37.4 | 11,000m | 2:26.2 | 112 | 685 | 26 | 106 |
| 10:56.6 | 2,200m | 2:29.2 | 105 | 662 | 26 | 104 |
| 10:40.5 | 4,400m | 2:25.5 | 113 | 690 | 27 | 105 |
| 10:41.8 | 6,600m | 2:25.8 | 113 | 688 | 27 | 106 |
| 10:42.3 | 8,800m | 2:25.9 | 113 | 687 | 27 | 107 |
| 10:36.2 | 11,000m | 2:24.5 | 116 | 698 | 28 | 109 |
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Workout Graph
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