Joe Peiso 11000m row
11,000m
Meters
54:37.0
Time
2:28.9
Pace
602
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 1710 |
| Drag Factor | 125 |
October 18, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:37.0 | 11,000m | 2:28.9 | 106 | 664 | 31 | 120 |
| 11:14.1 | 2,200m | 2:33.2 | 97 | 634 | 28 | 115 |
| 10:45.6 | 4,400m | 2:26.7 | 111 | 681 | 32 | 121 |
| 10:57.7 | 6,600m | 2:29.4 | 105 | 660 | 32 | 123 |
| 10:57.1 | 8,800m | 2:29.3 | 105 | 661 | 32 | 118 |
| 10:42.6 | 11,000m | 2:26.0 | 112 | 686 | 33 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First work piece on the Dynamic!