Joe Peiso 11000m row
11,000m
Meters
54:58.0
Time
2:29.9
Pace
601
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 1695 |
| Drag Factor | 124 |
October 22, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:58.0 | 11,000m | 2:29.9 | 104 | 657 | 30 | 124 |
| 11:46.5 | 2,200m | 2:40.5 | 85 | 590 | 26 | 117 |
| 10:53.1 | 4,400m | 2:28.4 | 107 | 668 | 30 | 124 |
| 10:50.6 | 6,600m | 2:27.8 | 108 | 672 | 31 | 125 |
| 10:49.2 | 8,800m | 2:27.5 | 109 | 675 | 33 | 129 |
| 10:38.6 | 11,000m | 2:25.1 | 114 | 694 | 35 | 128 |
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Workout Graph
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