Joe Peiso 11000m row
11,000m
Meters
55:59.7
Time
2:32.7
Pace
594
Calories
115
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 31 |
| Stroke Count | 1735 |
| Drag Factor | 122 |
October 24, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:59.7 | 11,000m | 2:32.7 | 98 | 638 | 31 | 115 |
| 11:31.8 | 2,200m | 2:37.2 | 90 | 609 | 28 | 110 |
| 11:05.0 | 4,400m | 2:31.1 | 101 | 648 | 31 | 115 |
| 11:06.9 | 6,600m | 2:31.5 | 101 | 645 | 32 | 115 |
| 11:12.4 | 8,800m | 2:32.8 | 98 | 637 | 32 | 114 |
| 11:03.6 | 11,000m | 2:30.8 | 102 | 651 | 33 | 121 |
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Workout Graph
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