Joe Peiso 11000m row
11,000m
Meters
56:26.3
Time
2:33.9
Pace
590
Calories
111
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Stroke Count | 1657 |
| Drag Factor | 123 |
October 25, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:26.3 | 11,000m | 2:33.9 | 96 | 630 | 29 | 111 |
| 11:34.4 | 2,200m | 2:37.8 | 89 | 606 | 27 | 109 |
| 11:18.2 | 4,400m | 2:34.1 | 96 | 628 | 29 | 108 |
| 11:16.4 | 6,600m | 2:33.7 | 96 | 631 | 30 | 113 |
| 11:18.1 | 8,800m | 2:34.1 | 96 | 629 | 31 | 112 |
| 10:59.2 | 11,000m | 2:29.8 | 104 | 658 | 31 | 116 |
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Workout Graph
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