Joe Peiso 11000m row
11,000m
Meters
56:23.9
Time
2:33.8
Pace
591
Calories
119
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 31 |
| Stroke Count | 1768 |
| Drag Factor | 125 |
October 29, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:23.9 | 11,000m | 2:33.8 | 96 | 631 | 31 | 119 |
| 11:22.1 | 2,200m | 2:35.0 | 94 | 623 | 28 | 116 |
| 11:16.1 | 4,400m | 2:33.6 | 96 | 632 | 31 | 114 |
| 11:19.9 | 6,600m | 2:34.5 | 95 | 626 | 32 | 120 |
| 11:18.3 | 8,800m | 2:34.1 | 96 | 628 | 32 | 120 |
| 11:07.4 | 11,000m | 2:31.6 | 100 | 645 | 33 | 125 |
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Workout Graph
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