Joe Peiso 11000m row
11,000m
Meters
55:29.5
Time
2:31.3
Pace
597
Calories
121
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 32 |
| Stroke Count | 1794 |
| Drag Factor | 125 |
October 30, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:29.5 | 11,000m | 2:31.3 | 101 | 647 | 32 | 121 |
| 11:10.0 | 2,200m | 2:32.2 | 99 | 641 | 30 | 118 |
| 11:02.0 | 4,400m | 2:30.4 | 103 | 653 | 32 | 122 |
| 11:06.4 | 6,600m | 2:31.4 | 101 | 646 | 33 | 120 |
| 11:12.7 | 8,800m | 2:32.8 | 98 | 637 | 33 | 122 |
| 10:58.4 | 11,000m | 2:29.6 | 104 | 659 | 34 | 125 |
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Workout Graph
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