Joe Peiso 11000m row
11,000m
Meters
56:40.8
Time
2:34.5
Pace
588
Calories
112
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 32 |
| Stroke Count | 1824 |
| Drag Factor | 124 |
October 31, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:40.8 | 11,000m | 2:34.5 | 95 | 626 | 32 | 112 |
| 11:26.4 | 2,200m | 2:36.0 | 92 | 617 | 29 | 109 |
| 11:17.9 | 4,400m | 2:34.0 | 96 | 629 | 33 | 110 |
| 11:15.8 | 6,600m | 2:33.5 | 97 | 632 | 33 | 110 |
| 11:25.9 | 8,800m | 2:35.8 | 92 | 617 | 33 | 111 |
| 11:14.8 | 11,000m | 2:33.3 | 97 | 633 | 33 | 120 |
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Workout Graph
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