Joe Peiso 11000m row
11,000m
Meters
54:14.5
Time
2:27.9
Pace
606
Calories
116
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 31 |
| Stroke Count | 1713 |
| Drag Factor | 124 |
November 02, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:14.5 | 11,000m | 2:27.9 | 108 | 672 | 31 | 116 |
| 10:43.9 | 2,200m | 2:26.3 | 112 | 684 | 27 | 112 |
| 10:44.5 | 4,400m | 2:26.4 | 111 | 683 | 31 | 115 |
| 10:53.4 | 6,600m | 2:28.5 | 107 | 667 | 32 | 115 |
| 10:59.6 | 8,800m | 2:29.9 | 104 | 657 | 33 | 116 |
| 10:53.2 | 11,000m | 2:28.4 | 107 | 668 | 34 | 123 |
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Workout Graph
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