Joe Peiso 11000m row
11,000m
Meters
54:28.6
Time
2:28.5
Pace
603
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 32 |
| Stroke Count | 1736 |
| Drag Factor | 124 |
November 03, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:28.6 | 11,000m | 2:28.5 | 107 | 667 | 32 | 122 |
| 10:45.8 | 2,200m | 2:26.7 | 111 | 680 | 28 | 116 |
| 10:55.5 | 4,400m | 2:28.9 | 106 | 664 | 32 | 119 |
| 11:04.2 | 6,600m | 2:30.9 | 102 | 650 | 33 | 120 |
| 10:57.0 | 8,800m | 2:29.3 | 105 | 661 | 33 | 124 |
| 10:46.1 | 11,000m | 2:26.8 | 111 | 680 | 34 | 134 |
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Workout Graph
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