Joe Peiso 11000m row
11,000m
Meters
56:59.0
Time
2:35.4
Pace
588
Calories
113
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 32 |
| Stroke Count | 1883 |
| Drag Factor | 123 |
November 07, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:59.0 | 11,000m | 2:35.4 | 93 | 620 | 32 | 113 |
| 11:41.5 | 2,200m | 2:39.4 | 86 | 597 | 30 | 108 |
| 11:32.0 | 4,400m | 2:37.2 | 90 | 609 | 32 | 111 |
| 11:25.6 | 6,600m | 2:35.8 | 93 | 618 | 34 | 113 |
| 11:27.8 | 8,800m | 2:36.3 | 92 | 615 | 34 | 113 |
| 10:52.1 | 11,000m | 2:28.2 | 108 | 670 | 35 | 122 |
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Workout Graph
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