Joe Peiso 11000m row
11,000
Meters
56:28.5
Time
2:34.0
Pace
591
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 32 |
| Stroke Count | 1845 |
| Drag Factor | 124 |
November 12, 2024 07:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:28.5 | 11,000 | 2:34.0 | 96 | 629 | 591 | 32 |
| 11:21.1 | 2,200 | 2:34.7 | 94 | 624 | 118 | 29 |
| 11:22.4 | 4,400 | 2:35.0 | 94 | 622 | 118 | 32 |
| 11:23.4 | 6,600 | 2:35.3 | 93 | 621 | 117 | 34 |
| 11:20.0 | 8,800 | 2:34.5 | 95 | 626 | 118 | 34 |
| 11:01.5 | 11,000 | 2:30.3 | 103 | 654 | 120 | 35 |
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Workout Graph
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