Joe Peiso 11000m row
11,000m
Meters
57:49.2
Time
2:37.6
Pace
583
Calories
115
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 32 |
| Stroke Count | 1850 |
| Drag Factor | 126 |
November 13, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:49.2 | 11,000m | 2:37.6 | 89 | 607 | 32 | 115 |
| 11:41.7 | 2,200m | 2:39.4 | 86 | 596 | 29 | 114 |
| 11:37.9 | 4,400m | 2:38.6 | 88 | 601 | 32 | 114 |
| 11:35.9 | 6,600m | 2:38.1 | 88 | 604 | 33 | 115 |
| 11:31.1 | 8,800m | 2:37.0 | 90 | 610 | 33 | 117 |
| 11:22.6 | 11,000m | 2:35.1 | 94 | 622 | 34 | 119 |
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Workout Graph
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