Joe Peiso 11000m row
11,000
Meters
57:42.4
Time
2:37.3
Pace
584
Calories
114
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 34 |
| Stroke Count | 1984 |
| Drag Factor | 125 |
November 15, 2024 08:12:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:42.4 | 11,000 | 2:37.3 | 90 | 607 | 584 | 34 | 114 |
| 11:43.2 | 2,200 | 2:39.8 | 86 | 593 | 116 | 31 | 109 |
| 11:30.9 | 4,400 | 2:37.0 | 90 | 609 | 117 | 34 | 114 |
| 11:28.9 | 6,600 | 2:36.5 | 91 | 611 | 117 | 35 | 113 |
| 11:29.6 | 8,800 | 2:36.7 | 91 | 610 | 117 | 36 | 115 |
| 11:29.9 | 11,000 | 2:36.7 | 91 | 610 | 117 | 36 | 119 |
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Workout Graph
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