Joe Peiso 11000m row
11,000m
Meters
55:34.4
Time
2:31.5
Pace
598
Calories
123
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 34 |
| Stroke Count | 1885 |
| Drag Factor | 125 |
November 17, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:34.4 | 11,000m | 2:31.5 | 101 | 645 | 34 | 123 |
| 11:47.2 | 2,200m | 2:40.7 | 84 | 590 | 30 | 111 |
| 11:07.9 | 4,400m | 2:31.7 | 100 | 644 | 34 | 118 |
| 11:00.0 | 6,600m | 2:30.0 | 104 | 656 | 35 | 124 |
| 11:05.6 | 8,800m | 2:31.2 | 101 | 647 | 35 | 125 |
| 10:33.7 | 11,000m | 2:24.0 | 117 | 703 | 37 | 140 |
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Workout Graph
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