Joe Peiso 11000m row
11,000m
Meters
56:59.2
Time
2:35.4
Pace
587
Calories
115
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 32 |
| Stroke Count | 1879 |
| Drag Factor | 125 |
November 18, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:59.2 | 11,000m | 2:35.4 | 93 | 620 | 32 | 115 |
| 11:35.8 | 2,200m | 2:38.1 | 89 | 604 | 30 | 112 |
| 11:25.7 | 4,400m | 2:35.8 | 92 | 618 | 33 | 113 |
| 11:24.6 | 6,600m | 2:35.5 | 93 | 619 | 33 | 114 |
| 11:22.0 | 8,800m | 2:35.0 | 94 | 623 | 34 | 117 |
| 11:11.1 | 11,000m | 2:32.5 | 99 | 639 | 35 | 119 |
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Workout Graph
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