Joe Peiso 11000m row
11,000
Meters
58:30.2
Time
2:39.5
Pace
579
Calories
107
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 32 |
| Stroke Count | 1920 |
| Drag Factor | 123 |
November 21, 2024 08:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:30.2 | 11,000 | 2:39.5 | 86 | 596 | 579 | 32 | 107 |
| 12:05.5 | 2,200 | 2:44.8 | 78 | 568 | 114 | 29 | 103 |
| 11:46.3 | 4,400 | 2:40.5 | 85 | 591 | 115 | 33 | 103 |
| 11:44.5 | 6,600 | 2:40.1 | 85 | 593 | 116 | 33 | 107 |
| 11:37.5 | 8,800 | 2:38.5 | 88 | 602 | 116 | 34 | 109 |
| 11:16.3 | 11,000 | 2:33.7 | 96 | 631 | 118 | 35 | 113 |
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Workout Graph
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