Joe Peiso 11000m row
11,000
Meters
56:29.4
Time
2:34.0
Pace
590
Calories
103
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 1269 |
| Drag Factor | 120 |
November 26, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:29.4 | 11,000 | 2:34.0 | 96 | 629 | 22 | 103 |
| 11:33.3 | 2,200 | 2:37.5 | 89 | 607 | 22 | 97 |
| 11:19.4 | 4,400 | 2:34.4 | 95 | 627 | 22 | 100 |
| 11:25.5 | 6,600 | 2:35.7 | 93 | 618 | 22 | 105 |
| 11:13.4 | 8,800 | 2:33.0 | 98 | 636 | 23 | 102 |
| 10:57.8 | 11,000 | 2:29.5 | 105 | 660 | 24 | 114 |
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Workout Graph
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