Joe Peiso 11000m row
11,000
Meters
56:42.9
Time
2:34.6
Pace
590
Calories
112
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 32 |
| Stroke Count | 1852 |
| Drag Factor | 126 |
December 01, 2024 08:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:42.9 | 11,000 | 2:34.6 | 95 | 625 | 590 | 32 | 112 |
| 11:51.6 | 2,200 | 2:41.7 | 83 | 584 | 115 | 29 | 108 |
| 11:31.5 | 4,400 | 2:37.1 | 90 | 610 | 117 | 32 | 110 |
| 11:17.2 | 6,600 | 2:33.9 | 96 | 630 | 118 | 33 | 114 |
| 11:09.4 | 8,800 | 2:32.1 | 99 | 642 | 119 | 34 | 115 |
| 10:53.2 | 11,000 | 2:28.4 | 107 | 668 | 121 | 35 | 113 |
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Workout Graph
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