Joe Peiso 11000m row
11,000m
Meters
58:33.8
Time
2:39.7
Pace
593
Calories
102
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 1365 |
| Drag Factor | 116 |
December 02, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:33.8 | 11,000m | 2:39.7 | 86 | 595 | 23 | 102 |
| 11:55.5 | 2,200m | 2:42.6 | 81 | 580 | 22 | 91 |
| 13:05.3 | 4,400m | 2:58.4 | 62 | 511 | 20 | 94 |
| 11:24.0 | 6,600m | 2:35.4 | 93 | 620 | 23 | 102 |
| 11:53.9 | 8,800m | 2:42.2 | 82 | 582 | 22 | 102 |
| 10:15.0 | 11,000m | 2:19.7 | 128 | 741 | 31 | 122 |
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Workout Graph
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