Joe Peiso 11000m row
11,000
Meters
58:33.8
Time
2:39.7
Pace
593
Calories
102
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 1365 |
| Drag Factor | 116 |
December 02, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:33.8 | 11,000 | 2:39.7 | 86 | 607 | 593 | 23 | 102 |
| 11:55.5 | 2,200 | 2:42.6 | 81 | 578 | 115 | 22 | 91 |
| 13:05.3 | 4,400 | 2:58.4 | 62 | 531 | 116 | 20 | 94 |
| 11:24.0 | 6,600 | 2:35.4 | 93 | 615 | 117 | 23 | 102 |
| 11:53.9 | 8,800 | 2:42.2 | 82 | 600 | 119 | 22 | 102 |
| 10:15.0 | 11,000 | 2:19.7 | 128 | 737 | 126 | 31 | 122 |
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Workout Graph
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