Joe Peiso 11000m row
11,000m
Meters
57:18.8
Time
2:36.3
Pace
586
Calories
116
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 32 |
| Stroke Count | 1864 |
| Drag Factor | 126 |
December 04, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:18.8 | 11,000m | 2:36.3 | 92 | 615 | 32 | 116 |
| 11:35.8 | 2,200m | 2:38.1 | 89 | 604 | 30 | 139 |
| 11:29.1 | 4,400m | 2:36.6 | 91 | 613 | 32 | 107 |
| 11:33.5 | 6,600m | 2:37.6 | 89 | 607 | 33 | 109 |
| 11:34.0 | 8,800m | 2:37.7 | 89 | 606 | 33 | 110 |
| 11:06.4 | 11,000m | 2:31.4 | 101 | 646 | 34 | 115 |
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Workout Graph
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