Joe Peiso 11000m row
11,000m
Meters
57:56.3
Time
2:38.0
Pace
582
Calories
109
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 32 |
| Stroke Count | 1877 |
| Drag Factor | 126 |
December 06, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:56.3 | 11,000m | 2:38.0 | 89 | 605 | 32 | 109 |
| 11:49.5 | 2,200m | 2:41.2 | 83 | 587 | 30 | 106 |
| 11:40.4 | 4,400m | 2:39.1 | 87 | 598 | 32 | 104 |
| 11:33.8 | 6,600m | 2:37.6 | 89 | 607 | 33 | 110 |
| 11:37.3 | 8,800m | 2:38.4 | 88 | 602 | 33 | 109 |
| 11:15.3 | 11,000m | 2:33.4 | 97 | 633 | 34 | 120 |
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Workout Graph
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