Joe Peiso 11000m row
11,000m
Meters
54:34.7
Time
2:28.8
Pace
603
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 32 |
| Stroke Count | 1798 |
| Drag Factor | 124 |
December 07, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:34.7 | 11,000m | 2:28.8 | 106 | 665 | 32 | 120 |
| 10:58.4 | 2,200m | 2:29.6 | 104 | 659 | 30 | 113 |
| 10:51.4 | 4,400m | 2:28.0 | 108 | 671 | 33 | 119 |
| 10:58.5 | 6,600m | 2:29.6 | 104 | 659 | 33 | 118 |
| 11:01.9 | 8,800m | 2:30.4 | 103 | 653 | 34 | 120 |
| 10:44.5 | 11,000m | 2:26.4 | 111 | 683 | 34 | 134 |
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Workout Graph
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