Joe Peiso 11000m row
11,000m
Meters
57:00.8
Time
2:35.4
Pace
587
Calories
110
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 31 |
| Stroke Count | 1821 |
| Drag Factor | 125 |
December 09, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.8 | 11,000m | 2:35.4 | 93 | 620 | 31 | 110 |
| 11:41.0 | 2,200m | 2:39.3 | 87 | 597 | 30 | 103 |
| 11:31.3 | 4,400m | 2:37.1 | 90 | 610 | 32 | 109 |
| 11:34.8 | 6,600m | 2:37.9 | 89 | 605 | 32 | 106 |
| 11:16.2 | 8,800m | 2:33.6 | 96 | 631 | 32 | 111 |
| 10:57.6 | 11,000m | 2:29.4 | 105 | 660 | 34 | 125 |
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Workout Graph
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