Joe Peiso 11000m row
11,000m
Meters
58:37.2
Time
2:39.8
Pace
580
Calories
108
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 33 |
| Stroke Count | 1936 |
| Drag Factor | 125 |
December 10, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:37.2 | 11,000m | 2:39.8 | 86 | 594 | 33 | 108 |
| 11:58.1 | 2,200m | 2:43.2 | 81 | 577 | 30 | 107 |
| 11:44.6 | 4,400m | 2:40.1 | 85 | 593 | 33 | 103 |
| 11:52.0 | 6,600m | 2:41.8 | 83 | 584 | 34 | 106 |
| 11:43.1 | 8,800m | 2:39.7 | 86 | 595 | 34 | 110 |
| 11:19.3 | 11,000m | 2:34.3 | 95 | 627 | 35 | 118 |
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Workout Graph
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