Joe Peiso 11000m row
11,000m
Meters
58:30.6
Time
2:39.5
Pace
580
Calories
104
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 32 |
| Stroke Count | 1912 |
| Drag Factor | 123 |
December 11, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:30.6 | 11,000m | 2:39.5 | 86 | 596 | 32 | 104 |
| 11:52.8 | 2,200m | 2:42.0 | 82 | 583 | 31 | 101 |
| 11:55.0 | 4,400m | 2:42.5 | 82 | 580 | 32 | 103 |
| 11:44.8 | 6,600m | 2:40.1 | 85 | 593 | 33 | 102 |
| 11:31.7 | 8,800m | 2:37.2 | 90 | 610 | 33 | 105 |
| 11:26.4 | 11,000m | 2:36.0 | 92 | 617 | 34 | 109 |
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Workout Graph
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