Joe Peiso 11000m row
11,000m
Meters
57:41.7
Time
2:37.3
Pace
584
Calories
105
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 32 |
| Stroke Count | 1861 |
| Drag Factor | 128 |
December 14, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:41.7 | 11,000m | 2:37.3 | 90 | 609 | 32 | 105 |
| 11:42.0 | 2,200m | 2:39.5 | 86 | 596 | 29 | 103 |
| 11:31.8 | 4,400m | 2:37.2 | 90 | 609 | 32 | 105 |
| 11:33.9 | 6,600m | 2:37.7 | 89 | 607 | 33 | 103 |
| 11:39.4 | 8,800m | 2:38.9 | 87 | 599 | 33 | 106 |
| 11:14.6 | 11,000m | 2:33.3 | 97 | 634 | 34 | 109 |
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Workout Graph
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