Joe Peiso 11000m row
11,000
Meters
59:50.5
Time
2:43.2
Pace
574
Calories
101
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 32 |
| Stroke Count | 1952 |
| Drag Factor | 127 |
December 16, 2024 08:28:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:50.5 | 11,000 | 2:43.2 | 81 | 575 | 574 | 32 | 101 |
| 12:10.9 | 2,200 | 2:46.1 | 76 | 561 | 114 | 31 | 96 |
| 11:57.0 | 4,400 | 2:42.9 | 81 | 577 | 115 | 33 | 101 |
| 12:02.0 | 6,600 | 2:44.0 | 79 | 568 | 114 | 33 | 100 |
| 11:57.9 | 8,800 | 2:43.1 | 81 | 576 | 115 | 33 | 100 |
| 11:42.9 | 11,000 | 2:39.7 | 86 | 594 | 116 | 34 | 108 |
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Workout Graph
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