Joe Peiso 11000m row
11,000m
Meters
57:23.9
Time
2:36.5
Pace
586
Calories
111
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 31 |
| Stroke Count | 1811 |
| Drag Factor | 126 |
December 18, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:23.9 | 11,000m | 2:36.5 | 91 | 614 | 31 | 111 |
| 11:43.4 | 2,200m | 2:39.8 | 86 | 594 | 28 | 106 |
| 11:40.2 | 4,400m | 2:39.1 | 87 | 598 | 32 | 109 |
| 11:37.8 | 6,600m | 2:38.5 | 88 | 601 | 32 | 109 |
| 11:20.2 | 8,800m | 2:34.5 | 95 | 626 | 32 | 113 |
| 11:02.2 | 11,000m | 2:30.5 | 103 | 653 | 33 | 119 |
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Workout Graph
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