Joe Peiso 11000m row
11,000m
Meters
58:15.7
Time
2:38.8
Pace
581
Calories
103
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 30 |
| Stroke Count | 1795 |
| Drag Factor | 126 |
December 19, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:15.7 | 11,000m | 2:38.8 | 87 | 600 | 30 | 103 |
| 11:55.8 | 2,200m | 2:42.6 | 81 | 579 | 27 | 95 |
| 11:54.5 | 4,400m | 2:42.3 | 82 | 581 | 30 | 97 |
| 11:47.5 | 6,600m | 2:40.7 | 84 | 589 | 31 | 97 |
| 11:50.8 | 8,800m | 2:41.5 | 83 | 585 | 32 | 100 |
| 10:47.1 | 11,000m | 2:27.0 | 110 | 678 | 34 | 130 |
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Workout Graph
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